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17 Min Arms + Glutes + Thighs
20 Min • 17m
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
Up Next in 20 Min
16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
16 Min Dynamic Lower Body
Ready to change it up?! Adding levels and balance challenges to this lower body series most definitely takes things up a notch. Add ankle weights for more intensity.
16 Min Dance Cardio
What's the most fun way to get your dance cardio in? By dancing! Grab your sneakers and have fun doing this combination Alexis put together for you.