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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

16 Min Dynamic Lower Body

20 Min • 16m

Up Next in 20 Min

  • 16 Min Dance Cardio

    What's the most fun way to get your dance cardio in? By dancing! Grab your sneakers and have fun doing this combination Alexis put together for you.

  • 16 Min Follow-Along Dance

    The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!

  • 16 Min Balancing Thighs & Banded Glutes

    Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.