What's the most fun way to get your dance cardio in? By dancing! Grab your sneakers and have fun doing this combination Alexis put together for you.
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.