16 Min Dance Cardio
20 Min • 16m
What's the most fun way to get your dance cardio in? By dancing! Grab your sneakers and have fun doing this combination Alexis put together for you.
Up Next in 20 Min
-
16 Min Follow-Along Dance
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!
-
16 Min Balancing Thighs & Banded Glutes
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
