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  10:21

  10 Min Pilates Lower Body Standing an...

  10 Min Pilates Lower Body Standing an...

  Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.

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  09:53

  10 Min Glutes and Arms - Int/Adv

  10 Min Glutes and Arms - Int/Adv

  Shake things up and stay on your mat for your arm workout today. You legs will be feeling this fire tomorrow!

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  09:58

  10 Min Silhouette Staple Upper Body -...

  10 Min Silhouette Staple Upper Body -...

  So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.