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9 Min Standing Legs
10 Min • 8m 43s
Low-Impact, High-Intensity: these legs will be burning. Take that back knee to it's deepest depth for a long and lean muscle. Optional props: a pilates ring and ankle weights.
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Breezy Burn - Miami
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A quick full-body power-up tool. All you need is a mat.
3 Min Full-Body Release Stretch
Let go of anything and everything weighing you down.