NEW: Summer Sculpt AND Gentle Banded Routine

Start Now

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

7 Min Pilates Arms - No Weights

10 Min • 7m 20s

Don't let "no weight" deceive you! This series will sculpt the biceps, triceps, and strengthen the shoulders.

Tags
basic, beg, beginner, arms, int, advanced, pro, prenatal, postnatal, no props, no weight, 7 min, under 10, triceps, biceps

Up Next in 10 Min

  • 7 Min Pilates Ring Mat Series
    07:16
    7 Min Pilates Ring Mat Series

    7 Min Pilates Ring Mat Series

    We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.

  • 11 Min Cardio Arms - Int/Adv
    10:50
    11 Min Cardio Arms - Int/Adv

    11 Min Cardio Arms - Int/Adv

    For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.

  • 11 Min Flow
    10:38
    11 Min Flow

    11 Min Flow

    A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle

×