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7 Min Arms + Balance Challenge - Int/Adv - NYC
10 Min • 6m 29s
No ioBall? Try this series keeping your heels 1 inch off the floor.
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9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.
10 Min Cardio Arms - NYC
Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.