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12 Min Planks and Abs - Int
10 Min • 11m
Grab your pilates ball or small pillow, add ankle weights for more intensity!
Up Next in 10 Min
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12 Min Barre Thighs & Glutes
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
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12 Min Foam Roller Abs
Lengthen your spine as your strengthen your core with this intense abdominal series. The foam roller adds an additions balance challenge, however this series can be done without!
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12 Min Lower Body + Dance + Stretch
Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!
