Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

11 Min Cardio Arms - Int/Adv

10 Min • 10m

Up Next in 10 Min

  • 11 Min Flow

    A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul.

  • The Pick-Me-Up

    The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

  • 12 Min No Props Full-Body Pilates Ser...

    Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly.