10 Min Silhouette Staple Upper Body - All Levels
10 Min • 9m 58s
So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.
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7 Min Quickie Glute Power-Up
A powerful quickie, add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
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9 Min Standing Legs
Low-Impact, High-Intensity: these legs will be burning. Take that back knee to it's deepest depth for a long and lean muscle. Optional props: a pilates ring and ankle weights.
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Breezy Burn - Miami
8 Minutes
