Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
Shake things up and stay on your mat for your arm workout today. You legs will be feeling this fire tomorrow!
So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.
A powerful quickie, add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle