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10 Min Glutes and Arms - Int/Adv
10 Min • 9m 53s
Shake things up and stay on your mat for your arm workout today. You legs will be feeling this fire tomorrow!
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10 Min Silhouette Staple Upper Body -...
So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.
7 Min Quickie Glute Power-Up
A powerful quickie, add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
9 Min Standing Legs
Low-Impact, High-Intensity: these legs will be burning. Take that back knee to it's deepest depth for a long and lean muscle. Optional props: a pilates ring and ankle weights.